I have
Packaged product Otros alimentos Meadows
I have contains 147 kcal per 100 g. A serving, 40 g (40 g) provides about 59 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0,8 g | |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 27,1 g | 10% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for otros alimentos (median 6,9 g)
- Fiber4,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0,4 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat4,1 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium2 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 1,4 g |
|---|
Product details
- Brand
- Meadows
- Barcode
- 4894514035957
- Label serving
- 40 g
- Category
- Otros alimentos
Ingredients
ingredients fs ramuan: 100% australian oats, [this productcontains cerea containing gluten 100% ttf o 100% oat australia, [prod have gluten cereal mengandungi bijirin yang mengandungi gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiełbasa Żywiecka Balcerzak | 147 | 18,2 g | 3,1 g | 6,7 g |
| Traditions-kochhinterschinken Metzgerfrisch | 147 | 20 g | 1 g | 7 g |
| So seitan à la plancha Sojade | 147 | 21,5 g | 5,5 g | 4 g |
| Blackcurrent Ribena | 147 | 32 g | 4,7 g | 0 g |
| Queso fundido light GRUPO FROMAGERIES BEL ESPAÑA S.L. | 147 | 11,5 g | 6 g | 8,5 g |
| Poulet fermier Bio Lidl | 147 | 22 g | 0,5 g | 6,5 g |
| Pêche au thon Match | 147 | 8,9 g | 7,7 g | 8,9 g |
| Omletas su kumpiu ir sūriu Iki | 147 | 12 g | 2,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in I have?
100 g of I have has 147 kcal. Serving, 40 g (40 g): about 59 kcal.
How much protein is in I have?
I have contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1,9 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in I have?
I have has 27,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in I have?
I have contains 4,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in I have?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514035957. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.