Hot Chocolate

Packaged product Dulces y postres true

Hot Chocolate contains 415 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 83 kcal.

Roughly 51% of its calories come from protein, with 39% from fat and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hot Chocolate by true, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
415kcal per 100 g
51,5 gprotein
9,5 gcarbohydrates
17,5 gfat
83kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 415 kcal
Total fat L 17,5 g 22%
Saturated fat L 16 g 80%
Sodium L 180 mg 8%
Total carbohydrates L 9,5 g 3%
Dietary fiber L 17 g 61%
Total sugars L 1,5 g
Protein L 51,5 g 103%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51%Carbohydrates: 9%Fat: 39%415kcal / 100 g
  • Protein 51%
  • Carbohydrates 9%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein51,5 gin the top quarter of dulces y postres (median 5,6 g)
  • Fiber17 gin the top quarter of dulces y postres (median 2 g)
  • Sugars1,5 gin the lowest quarter of dulces y postres (median 21,6 g)
  • Fat17,5 gabove the median for dulces y postres (median 13,5 g)
  • Saturated fat16 gin the top quarter of dulces y postres (median 5,6 g)
  • Sodium180 mgabove the median for dulces y postres (median 180 mg)
  • Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
true
Barcode
9354444001101
Label serving
1 portion (20 g)
Category
Dulces y postres

Ingredients

Ingredients not reported.

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Sugar Cookie Toast Crunch General Mills 415 4,9 g 80,5 g 9,8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hot Chocolate?

100 g of Hot Chocolate has 415 kcal. Serving, 1 portion, 20 g (20 g): about 83 kcal.

Is Hot Chocolate high in protein?

Hot Chocolate contains 51,5 g of protein per 100 g (103% of the 50 g Daily Value), or 10,3 g in serving, 1 portion, 20 g (20 g). About 51% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).

How many carbs are in Hot Chocolate?

Hot Chocolate has 9,5 g of total carbohydrates per 100 g, including 17 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hot Chocolate?

Hot Chocolate contains 17,5 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Hot Chocolate?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9354444001101. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.