Honey Wheat Bread
Packaged product Dulces y postres Kowalski’s
Honey Wheat Bread contains 244 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 6,7 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for dulces y postres (median 5,7 g)
- Fiber2,2 gabove the median for dulces y postres (median 2 g)
- Sugars6,7 gbelow the median for dulces y postres (median 21,2 g)
- Fat1,1 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski’s
- Barcode
- 0284907203997
- Label serving
- 1 portion (45 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Hot Chocolate Ice Cream Jeni's | 244 | 5,7 g | 28,5 g | 14,6 g |
| White Pudding Clonakilty | 244 | 10,7 g | 16,3 g | 15,1 g |
| Sweet potato fritters Morrisons | 244 | 3,7 g | 29,1 g | 11,8 g |
| Lemon Cheesecake Pot Sainsbury's | 244 | 3,4 g | 36,1 g | 9,4 g |
| Strawberry Jam Morrisons | 244 | 0,3 g | 59,9 g | 0,1 g |
| Frostings, blanco, fluffy, mezcla seca, preparado con agua Dried or dry | 244 | 1,5 g | 62,6 g | 0 g |
| Frozen Bean Cake Cock Brand | 244 | 19 g | 8,3 g | 15 g |
| Tiramisu Dairy Ice cream Waitrose | 244 | 3,5 g | 32 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Bread?
100 g of Honey Wheat Bread has 244 kcal. Serving, 1 portion, 45 g (45 g): about 110 kcal.
How much protein is in Honey Wheat Bread?
Honey Wheat Bread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Honey Wheat Bread?
Honey Wheat Bread has 53,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Wheat Bread?
Honey Wheat Bread contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Honey Wheat Bread?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284907203997. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.