honey
Packaged product Dulces y postres Rowse
Honey contains 329 kcal per 100 g. A serving, 100 g (100 g) provides about 329 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0,6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 81,5 g | 30% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 80,8 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of dulces y postres (median 0,2 g)
- Fiber0,5 gin the top quarter of dulces y postres (median 0 g)
- Sugars80,8 gin the top quarter of dulces y postres (median 79,8 g)
- Fat0,5 gin the top quarter of dulces y postres (median 0 g)
- Saturated fat0,2 gin the top quarter of dulces y postres (median 0 g)
- Sodium12 mgin the top quarter of dulces y postres (median 0 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süzme Çiçek Balı Harras | 329 | 0 g | 82,3 g | 0 g |
| Manuka Honey Family Foods | 329 | 0,03 g | 78,5 g | 0,1 g |
| Wildflower Honey Afon Mel | 329 | 0,5 g | 81,5 g | 0,5 g |
| Honig Miel nectaflor | 329 | 0,3 g | 82 g | 0 g |
| MELPURA Manuka-Honig MGO 400+ 500g aus Neuseeland mit zertifiziertem, natürlichem Methylglyoxal-Gehalt – Laborgeprüft, verifizierte Herkunft, fairer Handel direkt vom Erzeuger MELPURA | 329 | 0,2 g | 78,5 g | 0,9 g |
| Runny Honey Sainsbury's | 329 | 0,5 g | 81,5 g | 0,5 g |
| Spanish Forest Clear Honey Aldi Specially Selected | 329 | 0 g | 81,9 g | 0,2 g |
| Runny Honey Highgate Fayre | 329 | 0,1 g | 82 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honey?
100 g of honey has 329 kcal. Serving, 100 g (100 g): about 329 kcal.
How much protein is in honey?
Honey contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 0,6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0,2 g).
How many carbs are in honey?
Honey has 81,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 80,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in honey?
Honey contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in honey?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011273047079. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.