Honey Ham
Packaged product Dulces y postres Lidl
Honey Ham contains 117 kcal per 100 g. A serving, 4 slices, 60 g (60 g) provides about 70 kcal.
Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1.033 mg | 45% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 23%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,5 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium1.033 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619292208
- Label serving
- 4 slices (60 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet Gherkins Selection | 117 | 0,67 g | 30 g | 0 g |
| Unicorn Ice Cream Pops Western Family | 117 | 1,7 g | 18,3 g | 3,3 g |
| Blueberry Lavender Jam Michael’s Dolce | 117 | 0 g | 30 g | 0 g |
| SNÖ Strawberry Orange Frozen Dessert Pops SNÖ | 117 | 0,33 g | 18,3 g | 4,2 g |
| Sweet Onions Sélection | 117 | 0 g | 30 g | 0 g |
| Espresso Concentrate Sweet Vanilla Nescafé | 117 | 0,67 g | 26,7 g | 0 g |
| Sweet & Sour Onions Paolo’s Gourmet | 117 | 0 g | 10 g | 6,7 g |
| Honey-garlic grilled chicken thighs we cook | 117 | 10,3 g | 12,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 117 kcal. Serving, 4 slices, 60 g (60 g): about 70 kcal.
Is Honey Ham high in protein?
Honey Ham contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 4 slices, 60 g (60 g). About 58% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Ham?
Honey Ham has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Honey Ham?
100 g contains 1.033 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619292208. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.