High Protein White Rolls
Packaged product Pan y productos horneados Berties Bakery
High Protein White Rolls contains 233 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 163 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,57 g | 3% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 34,4 g | 13% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,7 g | |
| Protein L | 18,4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 59%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,6 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,57 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium450 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berties Bakery
- Barcode
- 5060724832399
- Label serving
- 1 portion (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Bread Rudi’s | 233 | 13,7 g | 39,7 g | 2,7 g |
| Baked Virginia Ham & Swiss on a Poppy Seed Kaiser Roll Cibus Fresh | 233 | 19,6 g | 21 g | 7,3 g |
| 60% Brown Hot Dog Bun Sunterra | 233 | 8,3 g | 40,6 g | 3,6 g |
| Superfood Bagels Cinnamon Raisin Queen Street Bakery | 233 | 5,2 g | 44 g | 4,3 g |
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11,6 g | 37,2 g | 3,5 g |
| Red Bean Bun With Tapioca Pearl Wei-Chuan | 233 | 5 g | 45 g | 3,3 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9,3 g | 51,2 g | 0 g |
| Brown hot dog roll Albany | 233 | 11 g | 38 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein White Rolls?
100 g of High Protein White Rolls has 233 kcal. Serving, 1 portion, 70 g (70 g): about 163 kcal.
Is High Protein White Rolls high in protein?
High Protein White Rolls contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 12,9 g in serving, 1 portion, 70 g (70 g). About 31% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in High Protein White Rolls?
High Protein White Rolls has 34,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein White Rolls?
High Protein White Rolls contains 2,6 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
How much sodium is in High Protein White Rolls?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060724832399. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.