High Protein Waffles
Packaged product Pan y productos horneados Prozis
High Protein Waffles contains 353 kcal per 100 g. A serving, 100 g (100 g) provides about 353 kcal.
Roughly 43% of its calories come from protein, with 38% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 2,1 g | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 38%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber8,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat7,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium551 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961189940
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bolillo rolls Market District | 353 | 12,3 g | 67 g | 3,5 g |
| HUNGRY JACK Complete Belgian waffle mix imp Hungry Jack | 353 | 8,8 g | 73,5 g | 2,2 g |
| Blueberry Muffin Ingles | 353 | 3,5 g | 44,1 g | 17,6 g |
| Dinky BBQ Pork Style Rolls Squeaky Bean | 353 | 9,3 g | 34 g | 19 g |
| Butter Flavored Tortillas Kroger | 353 | 8,8 g | 52,9 g | 10,3 g |
| Tootsie Roll Pops Mountain Man Nut & Fruit Co. | 353 | 0 g | 88,2 g | 0 g |
| Maple Kissed Cornbread Muffin Lucky Spoon Bakery | 353 | 5,9 g | 52,9 g | 13,2 g |
| cranberry orange muffin sam’s club sam’s club | 353 | 5,3 g | 41,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Waffles?
100 g of High Protein Waffles has 353 kcal. Serving, 100 g (100 g): about 353 kcal.
Is High Protein Waffles high in protein?
High Protein Waffles contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 40 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Waffles?
High Protein Waffles has 35 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Waffles?
High Protein Waffles contains 7,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in High Protein Waffles?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961189940. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.