High protein waffle
Packaged product Pan y productos horneados Prozis
High protein waffle contains 231 kcal per 100 g. A serving, 100.0 g (100 g) provides about 231 kcal.
Roughly 45% of its calories come from protein, with 36% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 2,2 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 36%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,8 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,1 gbelow the median for pan y productos horneados (median 7,1 g)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961189964
- Label serving
- 100.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Breaded Fish Fillets Gorton's | 231 | 9,3 g | 20,4 g | 13 g |
| Apple muffin Prozis | 231 | 5,4 g | 27 g | 14 g |
| Plain Bagel Soli’s New York Style Bagels | 231 | 7,7 g | 47,4 g | 1,3 g |
| Brown Bread Warburtons | 231 | 10,6 g | 37,8 g | 2,8 g |
| Tortillas Tortillas Santos | 231 | 3,9 g | 46,2 g | 3,9 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 231 | 10,6 g | 15,9 g | 13,6 g |
| Bunless turkey pesto sliders Trifecta | 231 | 15,3 g | 4,1 g | 16,9 g |
| 100% Whole Wheat Bread That’s Smart | 231 | 15,4 g | 42,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein waffle?
100 g of High protein waffle has 231 kcal. Serving, 100.0 g (100 g): about 231 kcal.
Is High protein waffle high in protein?
High protein waffle contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100.0 g (100 g). About 45% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in High protein waffle?
High protein waffle has 22 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein waffle?
High protein waffle contains 5,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961189964. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.