High protein quark
Packaged product Dulces y postres Milbona
High protein quark contains 68 kcal per 100 g. A serving, 180.0 g (180 g) provides about 122 kcal.
Roughly 75% of its calories come from protein, with 20% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 117 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 20%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of dulces y postres (median 3,6 g)
- Sugars3 gin the lowest quarter of dulces y postres (median 13 g)
- Fat0,4 gin the lowest quarter of dulces y postres (median 3,9 g)
- Saturated fat0,3 gin the lowest quarter of dulces y postres (median 2,4 g)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 21125881
- Label serving
- 180.0 g
- Category
- Postres lácteos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein Quarkcreme Erdbeere Elite | 68 | 12,3 g | 3,5 g | 0,5 g |
| Ferme et Fondant, Saveur Pistache Nestlé | 68 | 3,5 g | 10,7 g | 0,8 g |
| ferme et fondant Nestlé | 68 | 3,5 g | 10,6 g | 0,8 g |
| Proteïne kwark ah Aeron Heijn B.V. | 68 | 13 g | 3 g | 0,4 g |
| Skyr nature sucré Yoplait | 68 | 6,4 g | 10,2 g | 0,2 g |
| Fitline protein Exquisa | 69 | 10 g | 6,1 g | 0,2 g |
| Leicht Vla Zuivelhoeve | 69 | 3,7 g | 11 g | 0,9 g |
| Light and free Danone | 69 | 8,6 g | 8,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein quark?
100 g of High protein quark has 68 kcal. Serving, 180.0 g (180 g): about 122 kcal.
Is High protein quark high in protein?
High protein quark contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 22,7 g in serving, 180.0 g (180 g). About 75% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,6 g).
How many carbs are in High protein quark?
High protein quark has 3,4 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein quark?
High protein quark contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21125881. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.