High Protein Pudding Greis
Packaged product Dulces y postres Roma
High Protein Pudding Greis contains 82 kcal per 100 g. A serving, 200 g (200 g) provides about 164 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 118 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 47%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of dulces y postres (median 3,5 g)
- Sugars4,5 gin the lowest quarter of dulces y postres (median 12 g)
- Fat1,5 gin the lowest quarter of dulces y postres (median 3,5 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 2,3 g)
- Sodium120 mgin the top quarter of dulces y postres (median 44 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roma
- Barcode
- 4250950108271
- Label serving
- 200 g
- Category
- Puddings de semolina
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Semolina Pudding Pure Milbona | 82 | 8 g | 8,9 g | 1,5 g |
| Grießpudding Milsani | 81 | 8 g | 8,8 g | 1,5 g |
| HIGH PROTEIN PUDDING Grieß Dr. Oetker | 81 | 7,5 g | 9,1 g | 1,5 g |
| HIGH PROTEIN GRIEßPUDDING PUR Lidl | 81 | 8 g | 8,7 g | 1,5 g |
| High Protein Pudding Grieß Schoko Dr. Oetker | 84 | 7,5 g | 9,1 g | 1,6 g |
| High protein pudding Rewe | 80 | 8 g | 7,8 g | 1,8 g |
| High Protein Grieß K-Classic | 80 | 8 g | 8,7 g | 1,4 g |
| Grießpudding High-Protein - Zimt Grandiso | 79 | 7,6 g | 8,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Pudding Greis?
100 g of High Protein Pudding Greis has 82 kcal. Serving, 200 g (200 g): about 164 kcal.
How much protein is in High Protein Pudding Greis?
High Protein Pudding Greis contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 200 g (200 g). About 37% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,5 g).
How many carbs are in High Protein Pudding Greis?
High Protein Pudding Greis has 10 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Pudding Greis?
High Protein Pudding Greis contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in High Protein Pudding Greis?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250950108271. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.