High Protein Flatbreads
Packaged product Pan y productos horneados Asda
High Protein Flatbreads contains 314 kcal per 100 g. A serving, 1 bread, 70 g (70 g) provides about 220 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,71 g | 4% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 4,9 g | 17% |
| Total sugars L | 3,6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of pan y productos horneados (median 8,2 g)
- Fiber4,9 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars3,6 gin the top quarter of pan y productos horneados (median 2,3 g)
- Fat6,1 gbelow the median for pan y productos horneados (median 6,5 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,2 g)
- Sodium314 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089798928
- Label serving
- 1 bread (70 g)
- Category
- Panes planos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La piadina della tradizione Fabbri | 314 | 6,8 g | 50,2 g | 9,4 g |
| Wraps Delhaize | 314 | 8 g | 52 g | 7,1 g |
| Weizen-Mais-Tortilla Korn Mühle | 314 | 7,9 g | 54 g | 6,9 g |
| mexican tortillas Rema 1000 | 315 | 8,2 g | 51 g | 8 g |
| 4 Lavash Classic IBIS | 315 | 7,5 g | 56 g | 6 g |
| tortilla Fantastic | 314 | 7,8 g | 54,1 g | 7,3 g |
| Mehrkorn WRAPS mit Leinsamen Aldi | 313 | 7,7 g | 51 g | 7,3 g |
| Tortillas Mission | 313 | 7,5 g | 51 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Flatbreads?
100 g of High Protein Flatbreads has 314 kcal. Serving, 1 bread, 70 g (70 g): about 220 kcal.
Is High Protein Flatbreads high in protein?
High Protein Flatbreads contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 14 g in serving, 1 bread, 70 g (70 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,2 g).
How many carbs are in High Protein Flatbreads?
High Protein Flatbreads has 42,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Flatbreads?
High Protein Flatbreads contains 6,1 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in High Protein Flatbreads?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089798928. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.