High Protein Carbonara
Packaged product Otros alimentos Coles Perform
High Protein Carbonara contains 111 kcal per 100 g. A serving, 1 serving, 450 g (450 g) provides about 500 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,91 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 37%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 7 g)
- Fiber1,4 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,91 gbelow the median for otros alimentos (median 3,4 g)
- Fat3,6 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium170 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645498621
- Quantity
- 450 g
- Label serving
- 1 serving (450 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pouding Snack Pack | 111 | 1 g | 21,2 g | 3,5 g |
| Seaweed flavor Lay's | 111 | 1,5 g | 11,9 g | 6,7 g |
| Charcuterie Naturelle Deli | 111 | 20,4 g | 1,9 g | 0,93 g |
| Western Family Vanilla Pudding | 111 | 1 g | 23,2 g | 1,5 g |
| Moishine-Szechuan Taste Wei Loong | 111 | 0 g | 11,1 g | 6,9 g |
| Moishine - Szechwan Taste Wei Loong | 111 | 0 g | 13,9 g | 6,9 g |
| Razor Clams In Brine La Narval | 111 | 19 g | 3,2 g | 1,6 g |
| Spicy Konjac (Hot & Spicy) Moishin | 111 | 0 g | 13,9 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Carbonara?
100 g of High Protein Carbonara has 111 kcal. Serving, 1 serving, 450 g (450 g): about 500 kcal.
How much protein is in High Protein Carbonara?
High Protein Carbonara contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 40,1 g in serving, 1 serving, 450 g (450 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in High Protein Carbonara?
High Protein Carbonara has 9,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Carbonara?
High Protein Carbonara contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in High Protein Carbonara?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645498621. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.