High Protein Bagels Plain
Packaged product Pan y productos horneados Thomas'
High Protein Bagels Plain contains 264 kcal per 100 g. A serving, 1 bagel, 110 g (110 g) provides about 290 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,6 g | |
| Protein L | 19,1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 63%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,91 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium309 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,45 g |
|---|---|
| Grasa poliinsaturada L | 0,45 g |
Product details
- Brand
- Thomas'
- Barcode
- 0048121011064
- Label serving
- 1 bagel (110 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SiMiT Turkish Sesame Bagel MODA | 264 | 7,3 g | 44,5 g | 6,4 g |
| Rideau Sliced Light Round Rye Bread Farm Boy | 264 | 9,9 g | 52,7 g | 1,1 g |
| Panko Breaded Onion Rings Food Club | 264 | 4,4 g | 30,8 g | 13,2 g |
| Peanut Butter Blueberry Baked Oats The Good Bite | 264 | 12,4 g | 29,6 g | 10,1 g |
| Cheese & Herb Sub Rolls TESCO | 264 | 10,4 g | 39 g | 6,6 g |
| Zero Maida Bread The Health Factory | 264 | 20 g | 38,2 g | 5,4 g |
| Zero Maida Sourdough Rye Bread The Health Factory | 264 | 8 g | 51,9 g | 2,7 g |
| Whole Wheat Pita Breads WORTHSFOOD | 263 | 9,4 g | 47 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bagels Plain?
100 g of High Protein Bagels Plain has 264 kcal. Serving, 1 bagel, 110 g (110 g): about 290 kcal.
Is High Protein Bagels Plain high in protein?
High Protein Bagels Plain contains 19,1 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 bagel, 110 g (110 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Bagels Plain?
High Protein Bagels Plain has 40,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bagels Plain?
High Protein Bagels Plain contains 2,3 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
How much sodium is in High Protein Bagels Plain?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121011064. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.