Hickory Uncured Boneless Ham
Hickory Uncured Boneless Ham contains 131 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 110 kcal.
Roughly 65% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 59,5 mg | 20% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 21,4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of carne (median 17,6 g)
- Sugars3,6 gin the top quarter of carne (median 1 g)
- Fat3,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of carne (median 3,1 g)
- Sodium833 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Shish Kabab Taste Of Passion | 131 | 9,7 g | 17,5 g | 2,2 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3,2 g | 27,5 g | 0,7 g |
| Pork Mince (5 Star) Coles | 131 | 21,3 g | 0 g | 5 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0,9 g | 4,4 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3,6 g | 3,6 g |
| Pork Dijon Cook | 131 | 14 g | 5,3 g | 6 g |
| Beef bacon Senora | 131 | 21,1 g | 0 g | 5,2 g |
| Brabantse slagersachterham Jumbo | 131 | 20 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Uncured Boneless Ham?
100 g of Hickory Uncured Boneless Ham has 131 kcal. Serving, 1 portion, 84 g (84 g): about 110 kcal.
Is Hickory Uncured Boneless Ham high in protein?
Hickory Uncured Boneless Ham contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 18 g in serving, 1 portion, 84 g (84 g). About 65% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Hickory Uncured Boneless Ham?
Hickory Uncured Boneless Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory Uncured Boneless Ham?
Hickory Uncured Boneless Ham contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Hickory Uncured Boneless Ham?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079621005503. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.