helva
Packaged product Otros alimentos Marmara
Helva contains 588 kcal per 100 g.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 42 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of otros alimentos (median 7 g)
- Sugars42 gin the top quarter of otros alimentos (median 3,4 g)
- Fat36 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmara
- Barcode
- 4012625465269
- Quantity
- 350 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésame complet du Nil en Egypte Pépite | 588 | 17,7 g | 11,6 g | 49,7 g |
| Wiener Nougat Fazer | 588 | 9,3 g | 40 g | 43 g |
| Mix cacahuète, amande, noix de cajou Whitworths | 588 | 26,8 g | 11,1 g | 47 g |
| pate à tartiner cacao Lindt | 588 | 7,6 g | 50 g | 37 g |
| Confezione Oro Natale Cuadro Assortiti Novi | 588 | 8,9 g | 41 g | 42 g |
| Cremino Pistacchio Venchi | 588 | 9,9 g | 44,3 g | 40,8 g |
| Vanilla Reauté | 588 | 7,9 g | 43,8 g | 41,5 g |
| Truffle Parmesan Sammy Corn | 588 | 11,8 g | 47,1 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helva?
100 g of helva has 588 kcal.
Is helva high in protein?
Helva contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in helva?
Helva has 50 g of total carbohydrates per 100 g, including 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in helva?
Helva contains 36 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in helva?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625465269. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.