Hele Leib
Packaged product Otros alimentos Lidl
Hele Leib contains 233 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 233 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 0,94 mg | 0% |
| Total carbohydrates L | 45,2 g | 16% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 8,6 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for otros alimentos (median 7 g)
- Fiber5,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars8,6 gabove the median for otros alimentos (median 3,4 g)
- Fat1,9 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0,94 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20722104
- Label serving
- 1 serving (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hele Leib?
100 g of Hele Leib has 233 kcal. Serving, 1 serving, 100 g (100 g): about 233 kcal.
How much protein is in Hele Leib?
Hele Leib contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,2 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Hele Leib?
Hele Leib has 45,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hele Leib?
Hele Leib contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Hele Leib?
100 g contains 0,94 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20722104. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.