Heidi's Dark Rye
Packaged product Otros alimentos UNIVERSAL BAKER
Heidi's Dark Rye contains 231 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 88 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0,26 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for otros alimentos (median 7 g)
- Sugars0,26 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,6 gbelow the median for otros alimentos (median 6,5 g)
- Sodium479 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNIVERSAL BAKER
- Barcode
- 0797776818464
- Label serving
- 1 portion (38 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yatekomo Gallina Blanca | 231 | 4,1 g | 28 g | 11 g |
| Pain au four Mondo Snack | 231 | 5,9 g | 47,9 g | 2,6 g |
| Light Rye + Caraway Sourdough Brickworks | 231 | 7,4 g | 45,8 g | 0,8 g |
| Gelado Classicone Morango Continente | 231 | 2,8 g | 37,5 g | 7,6 g |
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| Dinosaur chichen nugfets Member's Mark | 231 | 9 g | 20,5 g | 12,8 g |
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| EAA Electrolytes & Muscle Support Believe Performance | 231 | 57,7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidi's Dark Rye?
100 g of Heidi's Dark Rye has 231 kcal. Serving, 1 portion, 38 g (38 g): about 88 kcal.
How much protein is in Heidi's Dark Rye?
Heidi's Dark Rye contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 38 g (38 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Heidi's Dark Rye?
Heidi's Dark Rye has 45 g of total carbohydrates per 100 g, including 0,26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidi's Dark Rye?
Heidi's Dark Rye contains 1,6 g of fat per 100 g.
How much sodium is in Heidi's Dark Rye?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776818464. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HEIDI'S DARK RYE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.