HEB optimeal
Packaged product Comidas y Platos H-E-B
HEB optimeal contains 58 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,5 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,31 g | 2% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 5,8 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of comidas y platos (median 9,8 g)
- Fiber1,5 gbelow the median for comidas y platos (median 1,6 g)
- Sugars5,8 gin the top quarter of comidas y platos (median 2,6 g)
- Fat1,8 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,31 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium246 mgin the lowest quarter of comidas y platos (median 403 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220576951
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opti-meal H-E-B | 58 | 3,1 g | 7,4 g | 1,8 g |
| Opti-Meal Protein Shake, Strawberry, 12 Pack H-E-B | 58 | 3,1 g | 7,4 g | 1,8 g |
| Opti meal H-E-B | 58 | 3,1 g | 7,7 g | 1,8 g |
| opti-meal H-E-B | 58 | 3,1 g | 7,7 g | 1,8 g |
| Meal replacement Slimfast | 58 | 3,1 g | 7,4 g | 1,8 g |
| Opti-Meal protein shake H-E-B | 58 | 3,1 g | 7,4 g | 1,8 g |
| Cheeseburger Macoroni Hamburger Helper | 58 | 1,7 g | 12,1 g | 0,42 g |
| Pizza Sauce Roasted Garlic That Guys | 58 | 1,7 g | 10 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB optimeal?
100 g of HEB optimeal has 58 kcal.
How much protein is in HEB optimeal?
HEB optimeal contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,8 g).
How many carbs are in HEB optimeal?
HEB optimeal has 7,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB optimeal?
HEB optimeal contains 1,8 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
How much sodium is in HEB optimeal?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220576951. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.