Harira
Packaged product Otros alimentos Wetaca
Harira contains 95 kcal per 100 g. A serving, 500.0 g (500 g) provides about 473 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,5 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,3 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for otros alimentos (median 7 g)
- Fiber1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sugars2,3 gbelow the median for otros alimentos (median 3,4 g)
- Fat5,4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wetaca
- Barcode
- 8942504570025
- Label serving
- 500.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custurd Waitrose | 95 | 2,7 g | 14,2 g | 2,9 g |
| Pechuga de pollo Marketside | 95 | 16 g | 6,5 g | 0,5 g |
| Delicari baunilha 500g Delicari | 95 | 3,5 g | 9,5 g | 4,7 g |
| Pangasius fillets Pelican | 95 | 17 g | 1 g | 2,5 g |
| Mini Berner Wolf | 95 | 6,5 g | 7 g | 4,5 g |
| Pechuga de pollo marketside Marketside | 95 | 16 g | 6,5 g | 0,5 g |
| Korma Sharwood's | 94 | 1,4 g | 9,4 g | 5,5 g |
| じぶんプラス サラダチキン (ハーブ) 伊藤ハム | 95 | 20,1 g | 0,46 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harira?
100 g of Harira has 95 kcal. Serving, 500.0 g (500 g): about 473 kcal.
How much protein is in Harira?
Harira contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 31,5 g in serving, 500.0 g (500 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Harira?
Harira has 9,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harira?
Harira contains 5,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8942504570025. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.