Ham shavings
Packaged product Carne Specially Selected
Ham shavings contains 140 kcal per 100 g. A serving, 100 g (100 g) provides about 140 kcal.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26,3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,3 gin the top quarter of carne (median 17,9 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat3,9 gin the lowest quarter of carne (median 10 g)
- Saturated fat1,3 gbelow the median for carne (median 3 g)
- Sodium472 mgbelow the median for carne (median 480 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600348643
- Label serving
- 100 g
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavo molido Asda | 140 | 19 g | 0,5 g | 6,8 g |
| Schweins Rib Eye Steak Migros | 140 | 23 g | 0,7 g | 5 g |
| Taco filling Atlantic Natural Foods Llc | 140 | 12,3 g | 10,5 g | 6,1 g |
| Tête marbrée Denner | 140 | 16 g | 0,7 g | 8 g |
| Wok Me Up Tofu + Sauce Starter Kit Sweet Teriyaki House Foods | 140 | 8,6 g | 17,2 g | 3,8 g |
| Fishless Tuna Atlantic Natural Foods Llc | 140 | 16,3 g | 11,6 g | 2,3 g |
| Lemon garlic pork loin filet Prairie Fresh | 140 | 18 g | 1 g | 6 g |
| Pulled Pork Festein d'Alsace | 140 | 22,3 g | 0,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham shavings?
100 g of Ham shavings has 140 kcal. Serving, 100 g (100 g): about 140 kcal.
Is Ham shavings high in protein?
Ham shavings contains 26,3 g of protein per 100 g (53% of the 50 g Daily Value), or 26,3 g in serving, 100 g (100 g). About 75% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,9 g).
How many carbs are in Ham shavings?
Ham shavings has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham shavings?
Ham shavings contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Ham shavings?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600348643. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.