Ham & Pineapple
Packaged product Carne Waitrose
Ham & Pineapple contains 253 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 253 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 44.453 mg | 1.933% |
| Total carbohydrates L | 29,3 g | 11% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 4,3 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gbelow the median for carne (median 17,6 g)
- Fiber18 gin the top quarter of carne (median 0 g)
- Sugars4,3 gin the top quarter of carne (median 1 g)
- Fat9,6 gabove the median for carne (median 8,6 g)
- Saturated fat2,9 gbelow the median for carne (median 3,1 g)
- Sodium44.453 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Streaky Bacon Casalingo | 253 | 16,4 g | 2,2 g | 20 g |
| Serrano Ham Boadas | 253 | 26,8 g | 0,4 g | 16 g |
| Salami zonder knoflook Delhaize | 253 | 21 g | 1 g | 18 g |
| Chinese Sausage Bianca | 253 | 14,7 g | 11,6 g | 16,8 g |
| Ground Beef Patties 80/20 Double R Ranch | 253 | 16,8 g | 0 g | 19,4 g |
| Ground Beef Patties (80%/20%) Aldi | 253 | 17,2 g | 0 g | 20,2 g |
| Parma Ham A Taste Of Sol | 253 | 27 g | 0,2 g | 16 g |
| Uncured Pork Sausage With Fine Herbs Wild Fork | 253 | 16,7 g | 0 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple?
100 g of Ham & Pineapple has 253 kcal. Serving, 1 portion, 100 g (100 g): about 253 kcal.
Is Ham & Pineapple high in protein?
Ham & Pineapple contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 11,4 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Ham & Pineapple?
Ham & Pineapple has 29,3 g of total carbohydrates per 100 g, including 18 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple?
Ham & Pineapple contains 9,6 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Ham & Pineapple?
100 g contains 44.453 mg of sodium, 1.933% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210107100. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.