Ham & Pineapple Pizza
Packaged product Comidas y Platos Sainsbury's
Ham & Pineapple Pizza contains 195 kcal per 100 g. A serving, 0.5 pizza, 192.5 g (193 g) provides about 374 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 4,1 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for comidas y platos (median 10 g)
- Fiber1,9 gabove the median for comidas y platos (median 1,7 g)
- Sugars4,1 gabove the median for comidas y platos (median 2,6 g)
- Fat4,1 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,6 gbelow the median for comidas y platos (median 2,7 g)
- Sodium341 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 25,6 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00311229
- Label serving
- 0.5 pizza (192.5 g)
- Category
- Comidas y Platos
- Packaging
- en:card-box,en:mixed-plastic-film-film
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lasagna Classics Barbetta | 195 | 16,1 g | 9,6 g | 9,8 g |
| Vegetable & pork pre-steamed dumpling Wei-Chuan | 194 | 7,6 g | 22,9 g | 7,6 g |
| Pork, Beef & Veggie Dumplings Bibigo | 194 | 6,9 g | 27,8 g | 6,3 g |
| Mozzarella Protein Pizza DreamCrust | 194 | 15,7 g | 25 g | 10,2 g |
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| Grilled Chicken Sandwich Wholesome Cravings | 195 | 17,3 g | 14,6 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple Pizza?
100 g of Ham & Pineapple Pizza has 195 kcal. Serving, 0.5 pizza, 192.5 g (193 g): about 374 kcal.
How much protein is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 17,1 g in serving, 0.5 pizza, 192.5 g (193 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Ham & Pineapple Pizza?
Ham & Pineapple Pizza has 29,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains 4,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Ham & Pineapple Pizza?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00311229. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.