Ham Off The Bone
Packaged product Carne Sprouts
Ham Off The Bone contains 143 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 80 kcal.
Roughly 55% of its calories come from protein, with 40% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 2,7 g | 13% |
| Cholesterol L | 62,5 mg | 21% |
| Sodium L | 1.160 mg | 50% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 19,6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 5%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gabove the median for carne (median 17,6 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat6,3 gbelow the median for carne (median 8,6 g)
- Saturated fat2,7 gbelow the median for carne (median 3,1 g)
- Sodium1.160 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22,6 g | 1,2 g | 6 g |
| 93/7 Ground Beef Giant | 143 | 20,5 g | 0 g | 7,1 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2,4 g | 22,6 g | 4,8 g |
| Sliced Grass-fed Beef Sirloin Costco Cuisine Solutions | 143 | 22,6 g | 1,2 g | 6 g |
| Hickory Smoked Uncured Ham Good & Gather | 143 | 17,9 g | 2,4 g | 7,1 g |
| Uncured Black Forest Ham Sprouts | 143 | 17,9 g | 7,1 g | 5,4 g |
| Hickory Smoked Ham Members Mark | 143 | 17,9 g | 2,4 g | 7,1 g |
| Sliced Grass Fed Beef Sirloin Sous Vide | 143 | 22,6 g | 1,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Off The Bone?
100 g of Ham Off The Bone has 143 kcal. Serving, 1 portion, 56 g (56 g): about 80 kcal.
Is Ham Off The Bone high in protein?
Ham Off The Bone contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 56 g (56 g). About 55% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Ham Off The Bone?
Ham Off The Bone has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Off The Bone?
Ham Off The Bone contains 6,3 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Ham Off The Bone?
100 g contains 1.160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205313307833. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.