Ham
Ham contains 430 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 1.849 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 42,9 g | 55% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,2 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of carne (median 17,6 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Sugars1,2 gabove the median for carne (median 1 g)
- Fat42,9 gin the top quarter of carne (median 8,6 g)
- Saturated fat3,2 gabove the median for carne (median 3,1 g)
- Sodium566 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabrese Salami Traditional Style Don | 430 | 21,5 g | 6,5 g | 35,8 g |
| Vegan Meat Floss Suxiangzhai | 430 | 20 g | 40 g | 20 g |
| Vegan Meat Floss? I Dunno | 430 | 20 g | 40 g | 20 g |
| Meat Floss Seaweed Toast Youchen | 430 | 7,2 g | 44,4 g | 25,6 g |
| Aberdeen Angus Beef Mince Kirkland | 430 | 50 g | 0 g | 25 g |
| Beef Pepper Rice Nissin | 430 | 9,6 g | 57,4 g | 18,2 g |
| Salami mit Haselnüssen Gut Bartenhof | 430 | 23 g | 1 g | 37 g |
| Beef bolognese Factor | 430 | 21 g | 34 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 430 kcal. Serving, 1 portion, 430 g (430 g): about 1.849 kcal.
How much protein is in Ham?
Ham contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 12 g in serving, 1 portion, 430 g (430 g). About 3% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Ham?
Ham has 7,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 42,9 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Ham?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20063511. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.