Ham & Egg Sub Sandwich
Packaged product Comidas y Platos 7-Eleven
Ham & Egg Sub Sandwich contains 239 kcal per 100 g. A serving, 1 sandwich, 184 g (184 g) provides about 440 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 81,5 mg | 27% |
| Sodium L | 761 mg | 33% |
| Total carbohydrates L | 28,3 g | 10% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 5,4 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 10 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,7 g)
- Sugars5,4 gin the top quarter of comidas y platos (median 2,6 g)
- Fat9,8 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat2,7 gabove the median for comidas y platos (median 2,7 g)
- Sodium761 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0413001400005
- Label serving
- 1 sandwich (184 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Egg Burrito Villalobos Mexican Foods | 239 | 12,8 g | 23 g | 10,6 g |
| Stone baked crust pizza Steak Mushroom Premium | 239 | 9,7 g | 26,9 g | 10,4 g |
| Sea Salt And Black Pepper Pork Burgers Aldi | 239 | 23,7 g | 4,1 g | 14,1 g |
| Wholemeal Sandwich Woolworths | 239 | 9,5 g | 39,2 g | 3,4 g |
| Plant based cheese pizza Tattooed Chef | 239 | 3,5 g | 29,2 g | 11,5 g |
| Sausage & Mushroom Pizza Vito’s | 239 | 12 g | 18,3 g | 13,4 g |
| Pizza Dough Gourmet Garage | 239 | 8,5 g | 45,8 g | 2,5 g |
| BBQ Meat Deluxe Pizza Picasso Kitchen | 239 | 9,8 g | 28 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Egg Sub Sandwich?
100 g of Ham & Egg Sub Sandwich has 239 kcal. Serving, 1 sandwich, 184 g (184 g): about 440 kcal.
Is Ham & Egg Sub Sandwich high in protein?
Ham & Egg Sub Sandwich contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 19 g in serving, 1 sandwich, 184 g (184 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Ham & Egg Sub Sandwich?
Ham & Egg Sub Sandwich has 28,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Egg Sub Sandwich?
Ham & Egg Sub Sandwich contains 9,8 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Ham & Egg Sub Sandwich?
100 g contains 761 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0413001400005. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.