Ham & Egg Sub Roll
Packaged product Pan y productos horneados Starbucks
Ham & Egg Sub Roll contains 196 kcal per 100 g. A serving, 210.0 g (210 g) provides about 412 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 3,3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,8 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat6,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium332 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 5060510583337
- Label serving
- 210.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chicken & Swiss Roller Kirkland Signature | 196 | 11 g | 14,7 g | 10,4 g |
| Breaded cod fillets Marks & Spencer | 196 | 11,9 g | 18,9 g | 7,9 g |
| Gluten Free Sourdough Dinner Rolls Bread SRSLY | 196 | 3,6 g | 41,1 g | 1,8 g |
| Cracked Black Pepper Round Bread Private Select | 196 | 7,1 g | 41,1 g | 0 g |
| white corn tortillas casa azteca | 196 | 4,4 g | 37 g | 2,2 g |
| Crab Stick Spring Roll Market Basket | 196 | 4,3 g | 38,8 g | 2,5 g |
| Crab Stick Spring Roll Market Basket | 196 | 4,3 g | 38,8 g | 2,5 g |
| Tortilla Spinat Steinhaus | 196 | 5,2 g | 13,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Egg Sub Roll?
100 g of Ham & Egg Sub Roll has 196 kcal. Serving, 210.0 g (210 g): about 412 kcal.
Is Ham & Egg Sub Roll high in protein?
Ham & Egg Sub Roll contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 23,1 g in serving, 210.0 g (210 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Ham & Egg Sub Roll?
Ham & Egg Sub Roll has 23 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Egg Sub Roll?
Ham & Egg Sub Roll contains 6,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Ham & Egg Sub Roll?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060510583337. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.