Ham & Egg Sandwich
Packaged product Comidas y Platos Waitrose
Ham & Egg Sandwich contains 250 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 375 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 29.373 mg | 1.277% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 3,4 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 52%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for comidas y platos (median 10 g)
- Fiber1,5 gbelow the median for comidas y platos (median 1,7 g)
- Sugars3,4 gabove the median for comidas y platos (median 2,6 g)
- Fat8,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat1,5 gbelow the median for comidas y platos (median 2,7 g)
- Sodium29.373 mgin the top quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210040537
- Label serving
- 1 portion (150 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Egg Sandwich?
100 g of Ham & Egg Sandwich has 250 kcal. Serving, 1 portion, 150 g (150 g): about 375 kcal.
Is Ham & Egg Sandwich high in protein?
Ham & Egg Sandwich contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 16,6 g in serving, 1 portion, 150 g (150 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Ham & Egg Sandwich?
Ham & Egg Sandwich has 32 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Egg Sandwich?
Ham & Egg Sandwich contains 8,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Ham & Egg Sandwich?
100 g contains 29.373 mg of sodium, 1.277% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210040537. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.