Ham & Cheese Sandwiche
Packaged product Comidas y Platos Lidl
Ham & Cheese Sandwiche contains 215 kcal per 100 g. A serving, 1 pack, 156 g (156 g) provides about 336 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 2,7 g | 13% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,58 g | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for comidas y platos (median 10 g)
- Fiber2,2 gabove the median for comidas y platos (median 1,7 g)
- Sugars0,58 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat5,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,7 gabove the median for comidas y platos (median 2,7 g)
- Sodium630 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489933595
- Label serving
- 1 pack (156 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sandwiche?
100 g of Ham & Cheese Sandwiche has 215 kcal. Serving, 1 pack, 156 g (156 g): about 336 kcal.
Is Ham & Cheese Sandwiche high in protein?
Ham & Cheese Sandwiche contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 20,6 g in serving, 1 pack, 156 g (156 g). About 25% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Ham & Cheese Sandwiche?
Ham & Cheese Sandwiche has 28 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sandwiche?
Ham & Cheese Sandwiche contains 5,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Ham & Cheese Sandwiche?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489933595. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.