Ham & Cheese Sandwich
Packaged product Comidas y Platos Circle K
Ham & Cheese Sandwich contains 229 kcal per 100 g. A serving, 1 pack, 141 g (141 g) provides about 323 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,57 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for comidas y platos (median 10 g)
- Fiber1,3 gbelow the median for comidas y platos (median 1,7 g)
- Sugars0,57 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat7,8 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat4 gabove the median for comidas y platos (median 2,7 g)
- Sodium552 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 5032490056521
- Label serving
- 1 pack (141 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian & Provolone Sandwich Rachael's | 229 | 11,5 g | 18,1 g | 12,3 g |
| Egg & Onion Sandwich Delilsh- On The Go | 229 | 8,8 g | 24,5 g | 10,1 g |
| Pulled Pork Sandwich Market Fresh | 229 | 14,5 g | 19 g | 11,2 g |
| Pork, Chive & Prawn Dumplings Old Country Food | 229 | 7,9 g | 24,1 g | 11 g |
| Korean BBQ Inspired Crispy Thin Crust Pizza California Pizza Kitchen | 229 | 10,7 g | 28,2 g | 8,4 g |
| Korean BBQ Crispy Thin Crust Pizza California Pizza Kitchen | 229 | 10,7 g | 28,2 g | 8,4 g |
| Crust Supreme Pizza Mama Cozzi’s | 229 | 9,9 g | 21,4 g | 11,5 g |
| Rising Crust Pizza Kroger | 229 | 9,9 g | 30,5 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sandwich?
100 g of Ham & Cheese Sandwich has 229 kcal. Serving, 1 pack, 141 g (141 g): about 323 kcal.
Is Ham & Cheese Sandwich high in protein?
Ham & Cheese Sandwich contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 1 pack, 141 g (141 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Ham & Cheese Sandwich?
Ham & Cheese Sandwich has 27 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sandwich?
Ham & Cheese Sandwich contains 7,8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Ham & Cheese Sandwich?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490056521. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.