Ham Cheddar Sandwich, West
Packaged product Comidas y Platos Flik
Ham Cheddar Sandwich, West contains 192 kcal per 100 g. A serving, 1 container, 255 g (255 g) provides about 490 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 31,4 mg | 10% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 16,5 g | 6% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,4 g | |
| Protein L | 12,9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gabove the median for comidas y platos (median 10 g)
- Fiber2,8 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat7,8 gbelow the median for comidas y platos (median 8,2 g)
- Sodium525 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0886721554585
- Label serving
- 1 container (255 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon Sushi Sushi Gourmet | 192 | 6,8 g | 20 g | 5,3 g |
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| Pizza bolognese Casa Morando | 192 | 7,8 g | 26 g | 5,9 g |
| Wholemeal Round Rolls Baked & Co | 192 | 6,5 g | 32 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Cheddar Sandwich, West?
100 g of Ham Cheddar Sandwich, West has 192 kcal. Serving, 1 container, 255 g (255 g): about 490 kcal.
Is Ham Cheddar Sandwich, West high in protein?
Ham Cheddar Sandwich, West contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 32,9 g in serving, 1 container, 255 g (255 g). About 27% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Ham Cheddar Sandwich, West?
Ham Cheddar Sandwich, West has 16,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Cheddar Sandwich, West?
Ham Cheddar Sandwich, West contains 7,8 g of fat per 100 g.
How much sodium is in Ham Cheddar Sandwich, West?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886721554585. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.