Ham & Cheddar Sandwich
Packaged product Comidas y Platos Intermountain Cafe
Ham & Cheddar Sandwich contains 179 kcal per 100 g. A serving, 1 portion, 231.9 g (232 g) provides about 415 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,3 g | |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for comidas y platos (median 10 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat6 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,7 gabove the median for comidas y platos (median 2,7 g)
- Sodium554 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermountain Cafe
- Barcode
- 0200000003609
- Label serving
- 1 portion (231.9 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomeato burger & samhoud | 179 | 11 g | 14,8 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Sandwich?
100 g of Ham & Cheddar Sandwich has 179 kcal. Serving, 1 portion, 231.9 g (232 g): about 415 kcal.
Is Ham & Cheddar Sandwich high in protein?
Ham & Cheddar Sandwich contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 25,3 g in serving, 1 portion, 231.9 g (232 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich has 20 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich contains 6 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Ham & Cheddar Sandwich?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200000003609. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.