Ham & Cheddar Cheese Sandwich
Packaged product Comidas y Platos ready2eat
Ham & Cheddar Cheese Sandwich contains 238 kcal per 100 g. A serving, 1 sandwich, 168 g (168 g) provides about 400 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 29,8 mg | 10% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 23,8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 17,9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of comidas y platos (median 10 g)
- Sugars6 gin the top quarter of comidas y platos (median 2,6 g)
- Fat8,9 gabove the median for comidas y platos (median 8,2 g)
- Sodium732 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ready2eat
- Barcode
- 00304494
- Label serving
- 1 sandwich (168 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ice cream sandwich vanilla 7 select | 238 | 3,8 g | 36,2 g | 9,5 g |
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| Manhattan Pepperoni Melt Stuffed Pizza Bagel New York Bakery | 238 | 1,4 g | 38,9 g | 8,7 g |
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| Classic McDonald's Hamburger McDonald's | 238 | 12,4 g | 28,6 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Cheese Sandwich?
100 g of Ham & Cheddar Cheese Sandwich has 238 kcal. Serving, 1 sandwich, 168 g (168 g): about 400 kcal.
Is Ham & Cheddar Cheese Sandwich high in protein?
Ham & Cheddar Cheese Sandwich contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 30 g in serving, 1 sandwich, 168 g (168 g). About 29% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Ham & Cheddar Cheese Sandwich?
Ham & Cheddar Cheese Sandwich has 23,8 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Cheese Sandwich?
Ham & Cheddar Cheese Sandwich contains 8,9 g of fat per 100 g.
How much sodium is in Ham & Cheddar Cheese Sandwich?
100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00304494. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.