Ham
Ham contains 121 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 121 kcal.
Roughly 76% of its calories come from protein, with 12% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 3,5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 12%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of carne (median 17,6 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Sugars3,5 gin the top quarter of carne (median 1 g)
- Fat1,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamberger ryg Rema 1000 | 121 | 18,4 g | 0,8 g | 4,9 g |
| Beef casserole Asda | 121 | 13 g | 4,8 g | 5,1 g |
| Pork Fillet Lidl | 121 | 22,8 g | 1 g | 2,6 g |
| Lean Pork Fillet Birchwood | 121 | 22,8 g | 1 g | 2,6 g |
| Korean Style Barbecue Beef Kabob Winchester Farms | 121 | 15,7 g | 8,6 g | 2,9 g |
| Off Bone Ham GNG Food Lion | 121 | 17,2 g | 1,7 g | 4,3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20,5 g | 0 g | 3,6 g |
| Dices irish beef Dunnes Stores | 121 | 22 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 121 kcal. Serving, 1 portion, 100 g (100 g): about 121 kcal.
Is Ham high in protein?
Ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 76% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Ham?
Ham has 3,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089485538. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.