Ham
Packaged product Carne Appleton Farms
Ham contains 129 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 120 kcal.
Roughly 59% of its calories come from protein, with 31% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 32,3 mg | 11% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 18,3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 10%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gabove the median for carne (median 17,6 g)
- Sugars2,2 gabove the median for carne (median 1 g)
- Fat4,3 gbelow the median for carne (median 8,6 g)
- Saturated fat1,6 gbelow the median for carne (median 3,1 g)
- Sodium796 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Appleton Farms
- Barcode
- 0204720408980
- Label serving
- 1 portion (93 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mongolian-Style Beef Kevin's | 129 | 14,3 g | 7,9 g | 4,3 g |
| Organic Pressed Firm Tofu Franklin FARMS | 129 | 10,6 g | 8,2 g | 5,9 g |
| Meli melo de cannard au champignons sauvages La Table d'Antan | 129 | 12 g | 4,5 g | 6,9 g |
| British Pork Mince 8% Fat Essential Waitrose & Partners | 129 | 20,7 g | 0 g | 5,1 g |
| Beef Chilli Con Carne with Coriander Rice youfoodz | 129 | 6,6 g | 15,4 g | 4,5 g |
| Bourbon Pork Tenderloin Wegmans | 129 | 17,6 g | 5,9 g | 2,9 g |
| Scotch Roast Beef Topside Slices Specially Selected | 129 | 27,5 g | 1,4 g | 1,3 g |
| Teriyaki Beef Skewer Harmons | 129 | 21,8 g | 0 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 129 kcal. Serving, 1 portion, 93 g (93 g): about 120 kcal.
Is Ham high in protein?
Ham contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 17 g in serving, 1 portion, 93 g (93 g). About 59% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 3,2 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Ham?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204720408980. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.