Ham And Cheese Spring Rolls
Packaged product Pan y productos horneados Prasuma
Ham And Cheese Spring Rolls contains 220 kcal per 100 g. A serving, 70 g (70 g) provides about 154 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0,23 g | |
| Cholesterol L | 17,4 mg | 6% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars3,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat6 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium655 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prasuma
- Barcode
- 8906107173598
- Label serving
- 70 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese Spring Rolls?
100 g of Ham And Cheese Spring Rolls has 220 kcal. Serving, 70 g (70 g): about 154 kcal.
Is Ham And Cheese Spring Rolls high in protein?
Ham And Cheese Spring Rolls contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 9,4 g in serving, 70 g (70 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Ham And Cheese Spring Rolls?
Ham And Cheese Spring Rolls has 28 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese Spring Rolls?
Ham And Cheese Spring Rolls contains 6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Ham And Cheese Spring Rolls?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906107173598. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.