Ham and Cheese Pizza
Packaged product Comidas y Platos Carlos
Ham and Cheese Pizza contains 235 kcal per 100 g. A serving, 0.5 portion, 147 g (147 g) provides about 345 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 30,6 g | 11% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of comidas y platos (median 11 g)
- Fiber2,9 gin the top quarter of comidas y platos (median 2,1 g)
- Sugars3,2 gabove the median for comidas y platos (median 2,7 g)
- Fat6,2 gin the lowest quarter of comidas y platos (median 7,1 g)
- Saturated fat3,6 gabove the median for comidas y platos (median 3,4 g)
- Sodium368 mgin the lowest quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carlos
- Barcode
- 4069365166314
- Label serving
- 0.5 portion (147 g)
- Category
- Pizza con jamón y queso
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), MOZZARELLA CHEESE (MILK) (20%), TOMATO SAUCE (18%) (Water, Tomato Purée, Cornflour, Sugar, Acidity Regulator: Citric Acid; Dried Oregano, Black Pepper), COOKED REFORMED HAM (14%) (Pork, Flavouring, Salt, Dextrose, Maltodextrin, Antioxidants: Ascorbic Acid, Extracts of Rosemary; Preservative: Sodium Nitrite), Water, Yeast, Sugar, Salt, Rapeseed Oil, Enzymes (Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSaltAceite violado (canla)Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stagioni pizza de queso salami champiñones y jamón cocido Buitoni | 235 | 10,1 g | 24,3 g | 10,4 g |
| Pizza pernil i formatge Bonpreu | 235 | 11 g | 30 g | 7,4 g |
| Bacon, Ham & Pineapple Tiger Crust Pizza Chicago Town | 235 | 10 g | 30,6 g | 8,4 g |
| Pizza Jambon Fromage Produits Blancs | 236 | 6,6 g | 36 g | 6,5 g |
| spicy chicken rabbits pizza M&S | 236 | 12,5 g | 27,4 g | 8,1 g |
| 2 mini Pizzas La Pizza de Manosque | 236 | 8,1 g | 24,5 g | 6,6 g |
| Pizza jambon fromage E.Leclerc | 236 | 14 g | 22 g | 10 g |
| Pizza jamon FRIPOZO S.A. | 236 | 9,2 g | 27 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and Cheese Pizza?
100 g of Ham and Cheese Pizza has 235 kcal. Serving, 0.5 portion, 147 g (147 g): about 345 kcal.
Is Ham and Cheese Pizza high in protein?
Ham and Cheese Pizza contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 18,7 g in serving, 0.5 portion, 147 g (147 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11 g).
How many carbs are in Ham and Cheese Pizza?
Ham and Cheese Pizza has 30,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and Cheese Pizza?
Ham and Cheese Pizza contains 6,2 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Ham and Cheese Pizza?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365166314. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.