Ham and cheddar
Packaged product Carne Lunchables
Ham and cheddar contains 260 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for carne (median 17,6 g)
- Fiber1 gabove the median for carne (median 0 g)
- Sugars5 gin the top quarter of carne (median 1 g)
- Fat13 gabove the median for carne (median 8,6 g)
- Saturated fat7 gin the top quarter of carne (median 3,1 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunchables
- Barcode
- 4050033099700
- Label serving
- 1.0 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preserved mild Italian sausage Smiths quality meats | 260 | 13 g | 3 g | 21 g |
| Sausage, Peppers and Onions Calzone Taste Of Italy | 260 | 9,3 g | 37,4 g | 7,9 g |
| Organic Beef Hot Dog 8 Acres | 260 | 12 g | 8 g | 20 g |
| Luncheon Beef Style Non Meat | 260 | 13 g | 10 g | 18 g |
| Ham & Swiss Croissant Fresh Midwest | 260 | 11,5 g | 27,1 g | 12,5 g |
| Teriyaki Beef Jerky Jack Link's | 260 | 35,2 g | 22 g | 3,6 g |
| Kings Hawaiian Ham And Cheddar Sliders Fresh Seasons Kitchen | 260 | 13,2 g | 24 g | 12,7 g |
| Organic Soft Dried Apricots Happy Village | 260 | 2 g | 62 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheddar?
100 g of Ham and cheddar has 260 kcal. Serving, 1.0 g (1 g): about 3 kcal.
Is Ham and cheddar high in protein?
Ham and cheddar contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0,13 g in serving, 1.0 g (1 g). About 20% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Ham and cheddar?
Ham and cheddar has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and cheddar?
Ham and cheddar contains 13 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050033099700. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.