Haloumi
Packaged product Otros alimentos LaVera
Haloumi contains 320 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 96 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 25,7 g | 33% |
| Saturated fat L | 17,7 g | 88% |
| Sodium L | 890 mg | 39% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 7 g)
- Sugars1,3 gbelow the median for otros alimentos (median 3,4 g)
- Fat25,7 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat17,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium890 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LaVera
- Barcode
- 0212130009468
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smokey - Native Hickory & Burnt Caramel Byron beef jerky | 320 | 50,6 g | 7,4 g | 9,1 g |
| Tawari ARATAKI HONEY | 320 | 2 g | 80 g | 0 g |
| Rigatoni Fabbrica | 320 | 11,5 g | 55,1 g | 5,1 g |
| Chimichurri Sur Direct | 320 | 1,3 g | 2 g | 34 g |
| SMOKEY Native Hickory & Burnt Caramel BYRON BEEF JERKY | 320 | 50,5 g | 7,5 g | 9 g |
| Fresh Spaghetti Fabbrica Pasta Shop | 320 | 11,5 g | 55 g | 5 g |
| Scorched Almonds Great Day Mallow | 320 | 5 g | 29,3 g | 20,7 g |
| Chilli Biltong Stick D Jays | 320 | 73,3 g | 3,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi?
100 g of Haloumi has 320 kcal. Serving, 1 portion, 30 g (30 g): about 96 kcal.
Is Haloumi high in protein?
Haloumi contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 25% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Haloumi?
Haloumi has 3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi?
Haloumi contains 25,7 g of fat per 100 g, of which 17,7 g is saturated (88% of the Daily Value).
How much sodium is in Haloumi?
100 g contains 890 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212130009468. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.