Hake Fillet
Packaged product Otros alimentos Ledo
Hake Fillet contains 112 kcal per 100 g. A serving, 100.0 g (100 g) provides about 112 kcal.
Roughly 69% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Protein L | 19,4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 2%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat3,7 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium118 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ledo
- Barcode
- 3850116048628
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Labneh Alreef | 112 | 6,9 g | 8,9 g | 5,4 g |
| Pom' grenaille Saint-Éloi | 112 | 2,3 g | 16,3 g | 3,7 g |
| Rôti porc froid Marcadona | 112 | 11 g | 3,2 g | 6,3 g |
| Whey isolado cappuccino - Dux - Dux Dux | 112 | 24 g | 2,2 g | 0,8 g |
| California XL Crunch Eat Happy | 112 | 3,2 g | 23 g | 1 g |
| Choux farcis Eismann | 112 | 8 g | 4 g | 6,5 g |
| Bio Joghurt Schwarzwaldmilch | 112 | 4,3 g | 16,1 g | 3,1 g |
| Purple betterave Pikoù Panez | 112 | 1,5 g | 26 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake Fillet?
100 g of Hake Fillet has 112 kcal. Serving, 100.0 g (100 g): about 112 kcal.
Is Hake Fillet high in protein?
Hake Fillet contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 19,4 g in serving, 100.0 g (100 g). About 69% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Hake Fillet?
Hake Fillet has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake Fillet?
Hake Fillet contains 3,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Hake Fillet?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850116048628. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.