Haggis
Packaged product Otros alimentos Frasers
Haggis contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 4,8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 1 g | |
| Protein L | 11,6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for otros alimentos (median 7 g)
- Fiber4,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars1 gbelow the median for otros alimentos (median 3,4 g)
- Fat10,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4,8 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frasers
- Barcode
- 4061459212730
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supervalu unsmoked Rashers Supervalu | 216 | 18 g | 0 g | 16 g |
| Saucisse Auchan | 216 | 17 g | 1 g | 16 g |
| BoubonVanille Mövenpick | 216 | 2 g | 29 g | 10 g |
| Filet de boeuf Wellington Thiriet | 216 | 11,7 g | 13,8 g | 12,3 g |
| Tempeh Gerookt (6) Hobbit | 216 | 21,5 g | 1,3 g | 12 g |
| Wrap Fajita COOP | 216 | 11 g | 27 g | 6,7 g |
| French Fries Aldi | 216 | 2,2 g | 32,3 g | 8,1 g |
| Délice de saumon à l'estragon Conserverie Courtin | 216 | 10,6 g | 0,4 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haggis?
100 g of Haggis has 216 kcal. Serving, 1 portion, 100 g (100 g): about 216 kcal.
Is Haggis high in protein?
Haggis contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 11,6 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Haggis?
Haggis has 16,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haggis?
Haggis contains 10,4 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459212730. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.