Hafertaler
Packaged product Dulces y postres Arko
Hafertaler contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of dulces y postres (median 5,7 g)
- Sugars41 gin the top quarter of dulces y postres (median 29,1 g)
- Fat23 gin the top quarter of dulces y postres (median 22 g)
- Saturated fat12 gin the top quarter of dulces y postres (median 10 g)
- Sodium340 mgabove the median for dulces y postres (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arko
- Barcode
- 4031386157589
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Bizcochos de avena enrolladas
- Packaging
- de:plastiksack
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes Suedoises Continental Bakeries | 490 | 5,1 g | 65 g | 23 g |
| Kafferep IKEA | 490 | 5,1 g | 65 g | 23 g |
| Galettes suedoises Poppies | 491 | 5,8 g | 67 g | 22 g |
| Hafertaler Edeka | 489 | 5,1 g | 64,5 g | 22,8 g |
| Schwedische Hafertaler 25% Haferflocken Biscoteria | 492 | 5,1 g | 64,9 g | 22,9 g |
| Schwedische Haferkekse K-Classic | 492 | 5,1 g | 65 g | 23 g |
| Galettes flocons d'avoine Auchan | 492 | 5,1 g | 65 g | 23 g |
| Hafergebäck Tip | 492 | 5,1 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafertaler?
100 g of Hafertaler has 490 kcal. Serving, 100 g (100 g): about 490 kcal.
How much protein is in Hafertaler?
Hafertaler contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5,1 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Hafertaler?
Hafertaler has 65 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafertaler?
Hafertaler contains 23 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Hafertaler?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031386157589. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.