Haferkekse
Packaged product Dulces y postres Lidl
Haferkekse contains 482 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20,1 g | 26% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 70,1 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 46,8 g | |
| Added sugars L | 46,8 g | 94% |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 6,5 g)
- Sugars46,8 gin the top quarter of dulces y postres (median 28,3 g)
- Fat20,1 gin the lowest quarter of dulces y postres (median 22 g)
- Saturated fat8,6 gin the lowest quarter of dulces y postres (median 9,7 g)
- Sodium60 mgin the lowest quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20698867
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Bizcochos de avena enrolladas
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, 23 % flocons d'avoine, préparation à base de graisses végétales (huiles végétales (palme, colza, coco), eau, sel, émulsifiant : mono - et diglycérides d'acides gras ; arôme, correcteur d'acidité : acide citrique ; farine de blé, eau, poudres à lever : diphosphates, carbonates de sodium, carbonates d'ammonium, carbonates de magnésium : œuf en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosSaltHarina de trigoAceite de palmaAceite violado (canla)Aceite de cocoEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit aux flocons d'avoine Delhaize | 483 | 7 g | 61 g | 22 g |
| Biscuits flocon d’avoine Delhaize | 483 | 7 g | 61 g | 22 g |
| Hafer Cookie mit 40% Haferflocken DmBio | 484 | 8,8 g | 64 g | 20 g |
| Hafer Cookie mit 40% Haferflocken DmBio | 484 | 8,8 g | 64 g | 20 g |
| Galettes suédoises aux flocons d'avoine franprix | 480 | 5,4 g | 65 g | 22 g |
| Havreflarn Eldorado | 480 | 4,7 g | 67 g | 21 g |
| Kauralastu Pirkka | 485 | 6,2 g | 59 g | 24 g |
| Hafer Cookies REWE Bio | 485 | 8,8 g | 64 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkekse?
100 g of Haferkekse has 482 kcal. Serving, 30 g (30 g): about 145 kcal.
How much protein is in Haferkekse?
Haferkekse contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Haferkekse?
Haferkekse has 70,1 g of total carbohydrates per 100 g, including 46,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkekse?
Haferkekse contains 20,1 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in Haferkekse?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20698867. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.