Haddock
Packaged product Otros alimentos Aldi
Haddock contains 212 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 3.520 mg | 153% |
| Total carbohydrates L | 20,1 g | 7% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,4 g | |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,7 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,4 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat8,8 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0,9 gbelow the median for otros alimentos (median 1,9 g)
- Sodium3.520 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600008790
- Quantity
- 450 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulpo Ajillo / Octopus Garlicky Secretos Del Mar | 212 | 22 g | 4 g | 12 g |
| Saveur Arabi gout veau Arabi | 212 | 12,3 g | 1 g | 18,1 g |
| Vrap Poulet rôti caesar Super U | 212 | 9,6 g | 26 g | 6,8 g |
| 5 Mozzarelline Idal | 212 | 14,2 g | 0,7 g | 14,8 g |
| Breizh Croque Tregalette | 212 | 13 g | 17 g | 9,4 g |
| Le boucher Férial | 212 | 19 g | 0,2 g | 15 g |
| Smoked Oysters, Habanero Hots Ekone | 212 | 18,8 g | 11,8 g | 9,4 g |
| 7613287235584 Tivall | 212 | 11 g | 15,8 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock?
100 g of Haddock has 212 kcal.
Is Haddock high in protein?
Haddock contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Haddock?
Haddock has 20,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock?
Haddock contains 8,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Haddock?
100 g contains 3.520 mg of sodium, 153% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600008790. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.