Hackfleisch light
Hackfleisch light contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 50% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 217 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 1%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of carne (median 17 g)
- Fat9 gin the lowest quarter of carne (median 15 g)
- Saturated fat3,6 gin the lowest quarter of carne (median 5,5 g)
- Sodium200 mgbelow the median for carne (median 232 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- MIGROS
- Barcode
- 7617100217752
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Fresh ground meat preparations
- Packaging
- fr:barquette-plastique
Ingredients
ground meat of beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Picada De Vacuno frimancha | 163 | 14,4 g | 0,5 g | 11,5 g |
| Carne mixta Roler | 167 | 15 g | 1,2 g | 11 g |
| Carne molida mixta Roler | 167 | 15 g | 1,2 g | 11 g |
| Preparat de carn picada de vedella ecològica Bonpreu | 170 | 20 g | 0,5 g | 10 g |
| Preparado de carne picada vacuno y cerdo mercadona | 172 | 17 g | 1 g | 12 g |
| Puten Cevapcici, gewürzt BBQ | 151 | 18 g | 0,5 g | 8,5 g |
| Cevapcici vom Schwein und Rind Rasting | 176 | 17 g | 0,5 g | 12 g |
| Putens Hackfleisch Meine Metzgerei | 150 | 17 g | 0,7 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hackfleisch light?
100 g of Hackfleisch light has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
Is Hackfleisch light high in protein?
Hackfleisch light contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17 g).
How many carbs are in Hackfleisch light?
Hackfleisch light has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hackfleisch light?
Hackfleisch light contains 9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Hackfleisch light?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100217752. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.