Gusanitos
Gusanitos contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for snacks (median 8,3 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,3 g)
- Sugars1 gin the lowest quarter of snacks (median 3 g)
- Fat17,4 gbelow the median for snacks (median 20 g)
- Saturated fat2,2 gbelow the median for snacks (median 3,4 g)
- Sodium760 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
grits, sunflower oil, salt and flavor enhancer: monosodium glutamate (e-621),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Crackers Organic Specially Selected | 467 | 13,3 g | 66,7 g | 16,7 g |
| Organic Star Puffed Crackers cheddar flavor Made Good | 467 | 3,3 g | 66,7 g | 20 g |
| Triskys Risi | 467 | 4,7 g | 67,1 g | 20 g |
| Quelitas Rustic Quely | 467 | 9,2 g | 65,8 g | 17,9 g |
| Pack de Gusanitos Risi | 467 | 6,6 g | 71,1 g | 17,4 g |
| Crackers gusto pizza Lazzaroni | 467 | 5 g | 70 g | 18 g |
| Peanut Butter Filled Pretzel Nuggets H.K. Anderson | 467 | 16,7 g | 56,7 g | 20 g |
| Snack mix Annie's | 467 | 10 g | 63,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusanitos?
100 g of Gusanitos has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Gusanitos?
Gusanitos contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Gusanitos?
Gusanitos has 71,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gusanitos?
Gusanitos contains 17,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Gusanitos?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411859553180. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.