Gulab Jamun
Packaged product Dulces y postres A2B
Gulab Jamun contains 309 kcal per 100 g. A serving, 50 g (50 g) provides about 155 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0,3 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for dulces y postres (median 5,6 g)
- Sugars45 gin the top quarter of dulces y postres (median 21,6 g)
- Fat8 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat5 gbelow the median for dulces y postres (median 5,6 g)
- Sodium10 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A2B
- Barcode
- 8907003510685
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- sweetened-milk-solids-balls-in-sugar-syrup
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar syrup, Milk solids (18%), Refined palm superolein oil, Cardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Frequently asked questions
How many calories are in Gulab Jamun?
100 g of Gulab Jamun has 309 kcal. Serving, 50 g (50 g): about 155 kcal.
How much protein is in Gulab Jamun?
Gulab Jamun contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 2,1 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Gulab Jamun?
Gulab Jamun has 55 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun?
Gulab Jamun contains 8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Gulab Jamun?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8907003510685. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.