Guacamole
Packaged product Otros alimentos Coop
Guacamole contains 139 kcal per 100 g. A serving, 100.0 g (100 g) provides about 139 kcal.
Roughly 81% of its calories come from fat, with 14% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5,2 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,7 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 14%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,9 g)
- Sugars1,7 gbelow the median for otros alimentos (median 3,4 g)
- Fat12 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,2 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0699055748137
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’escalope Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Bali Kyllinggryte glutenfri 70g Toro Orkla foods norge | 139 | 11 g | 5,8 g | 7,6 g |
| Bio yogourt à la grecque Coop naturaplan | 139 | 2,5 g | 13 g | 8,5 g |
| Parmentier de Cabillaud a l espagnol Mer & Saveur | 139 | 5,5 g | 13 g | 7,4 g |
| Kanan Paistileike Spicy Southwest Grillimaisteri | 139 | 15,6 g | 3,1 g | 7 g |
| Viande hachée de porc M Classic | 139 | 19 g | 0 g | 7 g |
| Farfale a la provencale Monoprix | 139 | 6 g | 18 g | 4,4 g |
| Filetto di orata alla siciliana Lidl | 139 | 7,4 g | 6,9 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 139 kcal. Serving, 100.0 g (100 g): about 139 kcal.
How much protein is in Guacamole?
Guacamole contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Guacamole?
Guacamole has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 12 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0699055748137. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.