Grünkern
Packaged product Otros alimentos chef select
Grünkern contains 165 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for otros alimentos (median 7,2 g)
- Sugars0,6 gin the lowest quarter of otros alimentos (median 3,6 g)
- Fat2 gbelow the median for otros alimentos (median 6,1 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 2,1 g)
- Sodium400 mgabove the median for otros alimentos (median 241 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chef select
- Barcode
- 20236427
- Quantity
- 400g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Nussa Lidl | 165 | 1,1 g | 17,2 g | 10 g |
| kqf Patarami KQF | 165 | 20 g | 1,4 g | 8,6 g |
| Galette de sarrasin Bernard Jarnoux | 165 | 5,8 g | 34 g | 1 g |
| 90% Lean Ground Sirloin Publix | 165 | 19,4 g | 0 g | 9,7 g |
| Seasoned Brussel Sprouts Members Mark | 165 | 2,4 g | 8,2 g | 14,1 g |
| Croquetas de pollo Aldi | 165 | 11 g | 15 g | 6,7 g |
| Cous cous con vegetales fresquisimo | 165 | 5 g | 27,1 g | 4,1 g |
| Pommes Pin Boni | 165 | 2,2 g | 23 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkern?
100 g of Grünkern has 165 kcal.
How much protein is in Grünkern?
Grünkern contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,2 g).
How many carbs are in Grünkern?
Grünkern has 29 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkern?
Grünkern contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Grünkern?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20236427. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.