Grouper
Packaged product Otros alimentos Marketside
Grouper contains 89 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 100 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,4 mg | 12% |
| Sodium L | 53,1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,89 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium53,1 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0263472813831
- Label serving
- 1 portion (113 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mahi Mahi Pacific Seafood | 89 | 18,6 g | 0 g | 0,89 g |
| Tilapia Fillets Great American Seafood Imorts- Inc. | 89 | 16,8 g | 0 g | 2,2 g |
| Marinara Signature Old World Recipe Napoletano Brothers | 89 | 1,8 g | 5,3 g | 6,2 g |
| Mahi Mahi Great American Seafood Imports | 89 | 20,4 g | 0 g | 0 g |
| Kartoffel Auflauf Prima Menü | 89 | 2,6 g | 7,6 g | 4,9 g |
| Wild Caught Pacific Whiting Ocean Sea By Lidl | 89 | 18,6 g | 0 g | 1,3 g |
| Haddock Fillets Skinless Boneless Wild Caught Sea Dynamite | 89 | 18,6 g | 0 g | 0,89 g |
| Wild Caught Mahi Mahi Westside | 89 | 18,6 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grouper?
100 g of Grouper has 89 kcal. Serving, 1 portion, 113 g (113 g): about 100 kcal.
Is Grouper high in protein?
Grouper contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113 g (113 g). About 91% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Grouper?
Grouper has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grouper?
Grouper contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grouper?
100 g contains 53,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263472813831. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.