Ground Beef 14%
Ground Beef 14% contains 218 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of carne (median 21 g)
- Fat14 gin the top quarter of carne (median 6,7 g)
- Saturated fat5,6 gabove the median for carne (median 2,6 g)
- Sodium0 mgin the lowest quarter of carne (median 80 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Meat Vacuno SELECCIÓN DE DIA | 218 | 19 g | 0,75 g | 16 g |
| Boulettes au boeuf Toupargel | 219 | 16 g | 3,6 g | 15 g |
| Beef Mince Lidl | 220 | 19,3 g | 0,2 g | 15,7 g |
| Prime steak USDA prime | 220 | 18,5 g | 0 g | 15,9 g |
| Lean Ground Beef Your Fresh Market | 220 | 19 g | 0 g | 16 g |
| 1/2 Portion Rinder Kebab Jack's Farm | 220 | 19 g | 2,3 g | 15 g |
| Halal ground beef Diamond Valley | 220 | 23 g | 0 g | 14 g |
| Extra Lean Ground Beef 8 Acres | 220 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 14%?
100 g of Ground Beef 14% has 218 kcal.
Is Ground Beef 14% high in protein?
Ground Beef 14% contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 21 g).
How many carbs are in Ground Beef 14%?
Ground Beef 14% has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 14%?
Ground Beef 14% contains 14 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Ground Beef 14%?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4044386484821. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.